TODAY'S WORKOUT
Your workout is waiting
Let AI build a balanced week, then your session will appear here.
TODAY
Good morning.
Your meals, movement and progress—all in one place.
NUTRITION
0 kcal
0 g protein logged today
READINESS
Check in first
Tell Zenithh about your balance, energy and pain before training.
FOOD
Eat with a plan.
WORKOUT
Today’s movement.
Generate, follow and log your personalised training week.
PROGRESS
Small wins add up.
Record today and use the trend—not one number—to adjust.
SETTINGS
Make it yours.
Manage reminders, connections and your data.
DISPLAY
Simple Mode
Use larger text, clearer buttons and only the essential daily pages.
APPLE HEALTH
Use your activity.
With your permission, Zenithh can use steps, active energy and completed workouts to improve weekly recommendations.
— steps today— active kcal— workouts this week
YOUR WEEK AT A GLANCE
PERSONALISED FOOD PLAN.
Set your goal and food preference. The plan gives practical meal ideas and starting targets you can adjust over time.
DAILY ENERGY—kcal
DAILY PROTEIN—grams
7-DAY FOOD CHART
Vegetarian strength plan
| Day | Breakfast | Lunch | Snack | Dinner | Goal focus |
|---|
Portions determine calories. This is general guidance, not treatment for a medical condition. People with allergies, kidney disease, diabetes, swallowing difficulty or other clinical needs should use a dietitian-approved plan.
TRAIN SMARTER · EAT BETTER · STAY CONSISTENT
BUILD A BODY
THAT WORKS.
A straightforward approach to strength, food and recovery. Choose your goal and get a plan you can actually follow.
3–5sessions / week
45–60minutes / session
80%consistency wins
02 / FOOD SCANNER
SCAN IT.
KNOW WHAT'S IN IT.
Use your camera or type the barcode. Nutrition comes from Open Food Facts, so check the pack before saving anything.
▦
Camera is off
01 / YOUR DIRECTION
START WITH ONE CLEAR GOAL.
The best plan is specific enough to guide you and flexible enough to fit real life.
01
YOUR STRENGTH PLAN
Lift heavier with control.
Focus on compound movements, steady progression and enough recovery between hard sessions.
- 03 full-body sessions weekly
- 04–06 reps on main lifts
- +2.5kg when form stays clean
AI WORKOUT COACH
LET AI PLAN
YOUR WHOLE WEEK.
Upload photos of your gym machines or let Zenithh choose a balanced routine from common equipment. Training days, lighter movement and recovery are scheduled automatically.
Built around safe progressBalance support · controlled effort · recovery days · no automatic weight selection
YOUR AI WEEK
Review your schedule
Your plan saves automatically.AI can misidentify equipment and cannot assess your balance, technique or medical readiness. Check machine labels, use stable support, start light, and stop for pain, dizziness or unusual weakness.
LAST 28 DAYS
Workout progress
0% completion0 sessions0 logged reps
Log your exercises to unlock next-week recommendations.
REMINDERS
Keep the appointment.
HEALTH CONNECTIONS
Apple Health & Fitbit
Connect from Settings in the native iPhone app. You choose what Apple Health shares, and access can be removed at any time.
Apple Health Not connectedFitbit OAuth setup required
YOUR DATA
Export or remove it.
Download your food, progress and workout records, or permanently remove your Zenithh app data.
03 / TRAINING
A WEEK THAT MAKES SENSE.
A balanced three-day foundation. Add weight slowly; never trade good movement for a bigger number.
Squat · Push · Pull
- 01Goblet squat3 × 8–10
- 02Dumbbell bench press3 × 8–10
- 03Seated cable row3 × 10–12
- 04Farmer carry3 × 30 sec
Hinge · Press · Core
Romanian deadlift, seated shoulder press, lat pulldown and controlled core work.
50 MINSingle-leg · Push · Pull
Supported split squat, incline press, chest-supported row and loaded carry.
45 MINMove, recover, repeat.
Easy walking, mobility and proper sleep help your training do its job.
20–30 MIN04 / EXERCISE VIDEOS
LEARN THE MOVEMENT
BEFORE ADDING WEIGHT.
Short technique demonstrations from established health organisations. Start with support when balance is uncertain.
LOWER BODY · BUPA
Bodyweight squat
Practise control and knee alignment before using weight.
Watch video ↗ BEGINNER · MAYO CLINICFive simple exercises
Chair and desk-supported movements for an accessible start.
Watch video ↗ LEGS · NHS10-minute leg workout
A guided basic routine you can follow at your own pace.
Watch video ↗Stop if you feel pain, dizziness or unusual weakness. If you have balance or neurological concerns, use stable support and ask your physiotherapist which movements are suitable.
03 / NUTRITION
BUILD EVERY PLATE WITH PURPOSE.
No perfect diet required. Use a repeatable structure, adjust portions to your goal, and keep foods you enjoy.
½Vegetables
¼Protein
¼Carbs
Protein at every meal
Eggs, chicken, fish, paneer, tofu, dal, Greek yoghurt or lean meat.
Carbs that fuel training
Rice, roti, oats, potatoes, fruit and whole grains—portion them around your activity.
Colour and fibre
Make vegetables and fruit a daily habit, not an occasional side.
Water and recovery
Drink regularly through the day and add more around training and hot weather.
04 / STARTING TARGETS
KNOW YOUR NUMBERS.
THEN WATCH YOUR BODY.
This quick estimate gives you a sensible starting point. Track energy, performance and weight trend for 2–3 weeks before adjusting.
General guidance only. If you have a medical condition, injury, balance concerns or special dietary needs, check with a qualified health professional.
AUTOMATIC TODAY
Your apps are doing the logging.
Food Diary, completed exercises and Apple Health update this summary automatically.
— steps0 kcal eaten0 g proteinNo workout
CONSISTENCY
Your last 7 days
WEIGHT TREND
Body weight
Log weight to see your trend.
STRENGTH
Exercise progress
Log workout weights or repetitions to see progress.
WEEKLY REVIEW
What should change next?
Log weight, food and workouts regularly to unlock a useful recommendation.
RECOMMENDED DAILY TARGET—Waiting for data
RECENT ACTIVITY
Your history
No entries yet.
ACHIEVEMENTS