.nav-actions {
  display: flex;
  align-items: center;
  gap: 20px;
}

.nav-logout {
  border: 1px solid #535b55;
  background: #181d1a;
  color: var(--paper);
  padding: 10px 15px;
  font: 700 14px 'DM Sans';
  cursor: pointer;
}

.nav-logout:hover,
.nav-logout:focus-visible {
  border-color: var(--lime);
  color: var(--lime);
}

.nav-logout:disabled {
  opacity: .6;
  cursor: wait;
}

@media (max-width: 480px) {
  .nav { padding-left: 16px; padding-right: 16px; }
  .nav-logout { padding: 9px 12px; }
  .nav .brand { font-size: 14px; }
  .nav .brand span { width: 27px; height: 27px; }
}

.ai-button { background: #a96cff; border-color: #a96cff; color: #0c0f0e; font-weight: 800; cursor: pointer; }
.ai-button:hover { background: #bb8cff; border-color: #bb8cff; }
.ai-plan-dialog { width: min(920px, calc(100% - 28px)); }
.ai-plan-dialog>form>label { margin-top: 15px; }
.ai-result-head { display: flex; justify-content: space-between; align-items: end; gap: 20px; margin-bottom: 12px; }
.ai-safety { color: #ffbd9f; font-size: 13px; border: 1px solid #73412e; padding: 12px; }
.ai-week { display: grid; gap: 12px; margin-top: 18px; }
.ai-day { border: 1px solid #3c443e; background: #101310; }
.ai-day header { display: flex; justify-content: space-between; gap: 20px; padding: 16px; background: #202620; }
.ai-day header small { color: #a96cff; font-weight: 800; }
.ai-day h4 { margin: 3px 0 0; font: 700 21px 'Space Grotesk'; }
.ai-day header b { color: var(--lime); font-size: 13px; text-align: right; }
.ai-day>div { display: grid; grid-template-columns: 120px 1fr auto; gap: 15px; padding: 12px 16px; border-top: 1px solid #303631; align-items: center; }
.ai-day>div>span { color: #a96cff; text-transform: capitalize; font-size: 12px; }
.ai-day>div>small { color: var(--muted); text-align: right; }
@media (max-width: 600px) {
  .ai-result-head { align-items: stretch; flex-direction: column; }
  .ai-day>div { grid-template-columns: 1fr; gap: 3px; }
  .ai-day>div>small { text-align: left; }
}

.workout-planner{background:#0f1311}.workout-planner-head{display:grid;grid-template-columns:1.4fr .7fr;gap:60px;align-items:end}.workout-planner-head h2{font-size:clamp(44px,6vw,80px);letter-spacing:-.055em;margin:12px 0 18px}.workout-planner-head>div>p:last-child{color:var(--muted);max-width:720px}.workout-safety{background:var(--lime);color:var(--ink);padding:24px;display:flex;flex-direction:column;gap:7px}.workout-safety strong{font:700 20px 'Space Grotesk'}.workout-safety span{font-size:13px}.workout-builder{margin-top:38px;border:1px solid var(--line);background:#181d1a;padding:28px}.workout-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.workout-builder label{display:flex;flex-direction:column;gap:7px;color:#bcc2bd;font-size:14px}.workout-builder input,.workout-builder select,.workout-builder textarea{width:100%;background:#0e1110;border:1px solid #39403b;color:white;padding:13px;font:600 16px 'DM Sans';color-scheme:dark}.workout-builder>label{margin-top:15px}.machine-upload{margin-top:18px;border:1px dashed #566059;padding:18px;display:flex;align-items:center;justify-content:space-between;gap:20px}.machine-upload div{display:flex;flex-direction:column}.machine-upload span{color:var(--muted);font-size:13px}.machine-upload .button{margin:0;flex:none}.image-preview{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px}.image-preview figure{margin:0;position:relative;background:#0b0e0c}.image-preview img{width:100%;height:170px;object-fit:cover;display:block}.image-preview button{position:absolute;right:7px;top:7px;width:32px;height:32px;border:0;background:rgba(0,0,0,.75);color:white;font-size:20px;cursor:pointer}.workout-result{margin-top:32px}.workout-result-head{display:flex;align-items:end;justify-content:space-between;gap:20px}.workout-result-head h3{font-size:34px;margin-top:8px}.workout-week{display:grid;gap:12px;margin-top:20px}.workout-day{border:1px solid #3c443e;background:#151a17;display:grid;grid-template-columns:180px 1fr}.workout-day>header{padding:20px;background:#222822}.workout-day>header small{color:#a96cff;font-weight:800}.workout-day>header h4{font:700 23px 'Space Grotesk';margin:5px 0}.workout-day>header span{color:var(--lime);font-size:13px}.workout-day.rest>header{background:#273118}.workout-exercises{padding:10px 18px}.workout-exercise{display:grid;grid-template-columns:minmax(170px,1fr) auto;gap:14px;padding:12px 0;border-bottom:1px solid rgba(255,255,255,.1)}.workout-exercise:last-child{border-bottom:0}.workout-exercise strong{display:block}.workout-exercise small{color:var(--muted)}.workout-exercise b{color:var(--lime);font-size:13px;text-align:right}.workout-note{color:#ffbd9f;font-size:12px;margin-top:4px}.button.loading{cursor:wait;opacity:.7}
@media(max-width:850px){.workout-planner-head{grid-template-columns:1fr}.workout-fields{grid-template-columns:1fr 1fr}.workout-day{grid-template-columns:1fr}.image-preview{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.workout-builder{padding:18px}.workout-fields{grid-template-columns:1fr}.machine-upload{align-items:stretch;flex-direction:column}.image-preview{grid-template-columns:1fr}.workout-result-head{align-items:stretch;flex-direction:column}.workout-exercise{grid-template-columns:1fr}.workout-exercise b{text-align:left}}
.exercise-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:7px}.exercise-actions button,.exercise-actions a{border:0;border-bottom:1px solid #69716a;background:none;color:#c6cdc7;padding:3px 0;font:600 12px 'DM Sans';cursor:pointer}.exercise-actions a{color:var(--lime)}.workout-tools{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:34px}.readiness-card,.workout-progress-card,.workout-settings>section{border:1px solid var(--line);background:#181d1a;padding:24px}.readiness-card{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.readiness-card>div,.readiness-card .form-message{grid-column:1/-1}.readiness-card h3,.workout-progress-card h3,.workout-settings h3{font-size:27px;margin:7px 0 14px}.readiness-card label,.workout-settings label{display:flex;flex-direction:column;gap:7px;color:var(--muted);font-size:13px;position:relative}.readiness-card input,.readiness-card select,.workout-settings input{background:#0e1110;border:1px solid #39403b;color:white;padding:12px;font:600 15px 'DM Sans';color-scheme:dark}.readiness-card label span{position:absolute;right:11px;bottom:12px}.workout-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line)}.workout-stats span{background:#101310;padding:14px;font-size:12px;color:var(--muted);display:flex;flex-direction:column}.workout-stats b{font:700 25px 'Space Grotesk';color:var(--lime)}.progress-bars{display:flex;height:70px;align-items:end;gap:5px;margin:18px 0}.progress-bars span{flex:1;background:#a96cff;min-height:3px}.workout-progress-card>p{color:var(--muted);font-size:13px}.workout-settings{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:14px}.workout-settings p{color:var(--muted);font-size:13px}.workout-settings .button{margin-top:12px;width:100%}.button.danger{background:#55291f;border-color:#a64d38;color:#ffd7ca}.connection-status{display:grid;gap:8px}.connection-status span{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:8px;font-size:13px}.connection-status b{color:#ffbd9f}.exercise-log-form textarea{width:100%}.readiness-recovery{color:#ffbd9f!important}.readiness-ready{color:var(--lime)!important}
@media(max-width:900px){.workout-tools,.workout-settings{grid-template-columns:1fr}.readiness-card{grid-template-columns:1fr 1fr}.readiness-card>div,.readiness-card .form-message{grid-column:1/-1}}
@media(max-width:560px){.readiness-card{grid-template-columns:1fr}.workout-stats{grid-template-columns:1fr 1fr}.exercise-actions{justify-content:flex-start}}

/* Simplified app shell */
.desktop-app-nav a{border:0;background:none;color:#c9ceca;font:600 14px 'DM Sans';padding:10px 2px;cursor:pointer;border-bottom:2px solid transparent}.desktop-app-nav a:hover,.desktop-app-nav a.active{color:var(--lime);border-color:var(--lime)}
.app-dashboard,.app-page-head,.settings-page{max-width:1440px;margin:auto}.app-dashboard{padding:48px clamp(22px,7vw,105px) 90px;min-height:calc(100vh - 76px)}.today-head{display:flex;justify-content:space-between;gap:30px;align-items:start;margin-bottom:36px}.today-head h1,.app-page-head h1{font-size:clamp(42px,6vw,74px);letter-spacing:-.05em}.today-head>div>p:last-child,.app-page-head>p{color:var(--muted);font-size:17px}.today-avatar{width:52px;height:52px;border-radius:50%;border:0;background:var(--lime);color:var(--ink);font:800 19px 'Space Grotesk';cursor:pointer}.today-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:14px}.today-primary,.today-card{border:1px solid var(--line);background:#181d1a;padding:28px;min-height:250px;display:flex;flex-direction:column;justify-content:space-between}.today-primary{background:linear-gradient(135deg,#20271e,#171b19)}.today-primary h2{font-size:38px;margin:10px 0 13px}.today-primary p,.today-card p{color:var(--muted)}.today-primary .button{align-self:flex-start}.today-card h3{font-size:30px;margin:10px 0}.text-action{border:0;background:none;color:var(--lime);padding:8px 0;text-align:left;font:700 14px 'DM Sans';cursor:pointer}.today-shortcuts{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:14px}.today-shortcuts button{background:#111512;border:1px solid var(--line);color:white;padding:20px;text-align:left;font:700 15px 'DM Sans';cursor:pointer}.today-shortcuts button:hover{border-color:var(--lime);color:var(--lime)}
.app-page-head{padding:48px clamp(22px,7vw,105px) 22px;display:flex;justify-content:space-between;align-items:end;gap:30px}.app-page-head[hidden]{display:none}.app-page-head>p{max-width:430px}.subnav{display:flex;gap:5px;background:#171b19;padding:5px;border:1px solid var(--line)}.subnav button{border:0;background:none;color:var(--muted);padding:11px 16px;font:700 14px 'DM Sans';cursor:pointer}.subnav button.active{background:var(--lime);color:var(--ink)}
body[data-view="food"] #food-diary,body[data-view="food"] #food-plan,body[data-view="food"] #scanner,body[data-view="workout"] #workout-planner,body[data-view="progress"] #tracker{padding-top:32px}body[data-view="workout"] .workout-planner-head,body[data-view="progress"] .section-heading,body[data-view="food"] #food-diary .diary-head{display:none}.settings-page{padding:28px clamp(22px,7vw,105px) 90px;display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.settings-page[hidden]{display:none}.settings-page>section{border:1px solid var(--line);background:#181d1a;padding:26px}.settings-page h3{font-size:27px;margin:8px 0 15px}.settings-page p{color:var(--muted)}.settings-page label{display:flex;flex-direction:column;gap:7px;color:var(--muted)}.settings-page input{background:#0e1110;border:1px solid #39403b;color:white;padding:12px;font:600 15px 'DM Sans';color-scheme:dark}.settings-page .button{width:100%;margin-top:10px}
.mobile-app-nav{display:none}
@media(max-width:900px){body{padding-bottom:76px}.today-grid{grid-template-columns:1fr 1fr}.today-primary{grid-column:1/-1}.settings-page{grid-template-columns:1fr}.app-page-head{align-items:flex-start;flex-direction:column}.desktop-app-nav{display:none!important}.mobile-app-nav{display:grid;position:fixed;bottom:0;left:0;right:0;z-index:50;grid-template-columns:repeat(5,1fr);gap:0;background:rgba(12,15,14,.97);border-top:1px solid var(--line);padding:7px 4px max(7px,env(safe-area-inset-bottom))}.mobile-app-nav a{border:0;background:none;color:#8f9690;font:600 11px 'DM Sans';display:flex;flex-direction:column;align-items:center;gap:2px;padding:3px;cursor:pointer}.mobile-app-nav a span{font-size:19px;line-height:1}.mobile-app-nav a.active{color:var(--lime)}}
@media(max-width:600px){body{padding-bottom:76px}.nav{height:64px}.nav-actions .nav-logout{font-size:12px}.app-dashboard{padding:30px 16px 42px;min-height:auto}.today-head{margin-bottom:24px}.today-head h1,.app-page-head h1{font-size:42px}.today-avatar{display:none}.today-grid{grid-template-columns:1fr}.today-primary{grid-column:auto;min-height:230px}.today-card{min-height:190px}.today-primary h2{font-size:31px}.today-shortcuts{grid-template-columns:1fr}.today-shortcuts button{padding:16px}.app-page-head{padding:30px 16px 16px}.subnav{width:100%;overflow:auto}.subnav button{flex:1;white-space:nowrap}.settings-page{padding:12px 16px 40px}.mobile-app-nav{display:grid;position:fixed;bottom:0;left:0;right:0;z-index:50;grid-template-columns:repeat(5,1fr);gap:0;background:rgba(12,15,14,.97);border-top:1px solid var(--line);padding:7px 4px max(7px,env(safe-area-inset-bottom))}.mobile-app-nav button{border:0;background:none;color:#8f9690;font:600 11px 'DM Sans';display:flex;flex-direction:column;align-items:center;gap:2px;padding:3px;cursor:pointer}.mobile-app-nav button span{font-size:19px;line-height:1}.mobile-app-nav button.active{color:var(--lime)}body[data-view="food"] #food-diary,body[data-view="food"] #food-plan,body[data-view="food"] #scanner,body[data-view="workout"] #workout-planner,body[data-view="progress"] #tracker{padding:20px 16px 45px}}

/* Progress dashboard */
.progress-overview{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin-bottom:14px}.progress-overview article{background:#181d1a;padding:22px;display:flex;flex-direction:column;min-height:145px}.progress-overview small,.progress-log summary small{color:var(--muted);font:700 11px 'Space Grotesk';letter-spacing:.1em}.progress-overview strong{color:var(--lime);font:700 32px 'Space Grotesk';margin:auto 0 3px}.progress-overview span{color:var(--muted);font-size:13px}.progress-layout{display:grid;grid-template-columns:1fr 1fr;gap:14px}.progress-panel,.progress-log{border:1px solid var(--line);background:#181d1a;padding:24px}.progress-wide{grid-column:1/-1}.panel-head{display:flex;justify-content:space-between;align-items:start;gap:16px}.panel-head h3{font-size:26px;margin-top:7px}.panel-head select{background:#0e1110;border:1px solid #39403b;color:white;padding:10px;font:600 13px 'DM Sans';color-scheme:dark}.panel-note{color:var(--muted);font-size:12px}.consistency-week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:22px}.consistency-day{min-height:100px;background:#101310;border:1px solid #303631;display:flex;flex-direction:column;align-items:center;justify-content:space-around;padding:10px;color:var(--muted)}.consistency-day b{font:700 24px 'Space Grotesk';color:#777}.consistency-day.partial b{color:#a96cff}.consistency-day.complete{background:#253216;border-color:#708d2c}.consistency-day.complete b{color:var(--lime)}.consistency-day small{font-size:12px}.trend-chart{height:220px;margin-top:18px;display:grid;place-items:center;border-top:1px solid var(--line)}.trend-chart>p{color:var(--muted);font-size:14px;text-align:center}.trend-chart svg{width:100%;height:100%;overflow:visible}.chart-axis{stroke:#414842}.chart-line{fill:none;stroke:var(--lime);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:#0c0f0e;stroke:#a96cff;stroke-width:4}.trend-chart text{fill:#d8ddd9;font:600 12px 'DM Sans'}.activity-list,.achievement-list{display:grid;margin-top:16px}.activity-list>div,.achievement-list>div{display:flex;gap:14px;padding:13px 0;border-top:1px solid var(--line)}.activity-list time{color:var(--lime);font:700 12px 'Space Grotesk';width:45px}.activity-list span,.achievement-list span{display:flex;flex-direction:column}.activity-list small,.achievement-list small{color:var(--muted)}.achievement-list b{width:28px;height:28px;display:grid;place-items:center;border:1px solid #59605b;border-radius:50%;color:#747b75}.achievement-list .earned b{background:var(--lime);color:var(--ink);border-color:var(--lime)}.progress-log{margin-top:14px;padding:0;overflow:hidden}.progress-log summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;padding:20px 24px}.progress-log summary::-webkit-details-marker{display:none}.progress-log summary span{display:flex;flex-direction:column}.progress-log summary strong{font:700 24px 'Space Grotesk'}.progress-log summary>b{color:var(--lime);font-size:24px}.progress-log[open] summary{border-bottom:1px solid var(--line)}.progress-log .tracker-card{border:0;max-width:none}.adaptive-card.progress-wide{max-width:none;margin:0}.adaptive-card .text-action{margin-top:12px}.adaptive-card .form-message{font-size:13px}
@media(max-width:900px){.progress-overview{grid-template-columns:1fr 1fr}}
@media(max-width:650px){.progress-overview,.progress-layout{grid-template-columns:1fr}.progress-wide{grid-column:auto}.progress-overview article{min-height:120px}.consistency-week{gap:4px}.consistency-day{min-height:82px;padding:6px}.panel-head{flex-direction:column}.panel-head select{width:100%}.progress-panel{padding:18px}.trend-chart{height:190px}.progress-log summary{padding:18px}.progress-log .tracker-card{padding:18px}}